Your glutes are not getting the attention they deserve in your training.
In order to achieve that round shape, and avoid building up your legs too much, you need to train SMART.
Believe it or not, SQUATS will not work the way you want. Squats, lunges, and dead lifts end up putting a lot more emphasis on your legs and back then your glutes.
What's the fix?
Targeted training!
You see, you can't just go to the gym every day and do glute-focused exercises without a strategy. Such a haphazard approach will land you in pancake-ass hell!
It’s true…the wrong workout structure can result in a flat backside and a whole lot of frustration.
The glutes are not only the most powerful muscle group in your body, they contribute and work together with a number of other muscles to help you walk, run, jump, climb, balance, and a number of other functions.
But there’s a problem...no one knows how to train them properly. You’re thinking, well I just need to squat more. More leg days! But is that the answer to flat-butt syndrome?
Most of the traditional leg training movements focus primarily on the quads and hamstrings, resulting in big legs and nothing behind you.